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Simple Metabolic Substitutions
Recipe calls for: Substitute with: bacon turkey bacon sausage turkey/chicken sausage pasta...
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Clean up your kitchen, Clean up your diet
Clean up your kitchen, clean up your diet by cooking healthier. Cleaning up your kitchen will clean up your metabolic diet. It goes well beyond scrubbing and wiping and into choosing, mixing and...
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How to Saute Mushrooms
Place cleaned, sliced thin mushrooms in a single layer in a large non-stick skillet. Sprinkle with a pinch of salt and 2 shakes of Worcestershire sauce. Cook stirring for 15 minutes until brown and...
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How to Caramelize Onions
Slice 1 onion into thin, half-moon slivers, toss with (1-2 Tbsp) olive oil to coat. Slice 1 onion into thin, half-moon slivers, toss with (1-2 Tbsp) olive oil to coat. Sprinkle evenly with salt . Heat...
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How to Hard Boil the Perfect Egg
Eggs are an important part of a healthy diet. They are an easy, quick way to get a burst of protein as an addition to your salad, deviled, or plain, but cooking them can cause us to “crack”. How long …...
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11 Tips for a Sensational Salad
Include in your salad: leafy tops (celery, radish, carrot), hearty bottoms (broccoli and cauliflower stems), and fresh herbs. Add the dressing last. The oil makes it soggy. Plant cells allow water from...
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Easy Egg Breakfasts
LOVE LOVE LOVE this fantastic idea! Baking eggs in a muffin tin. Stuff your favorite Metabolic friendly vegetables and lean low-fat meats and get creative. Here are a few recipes to get you started,...
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How to Clean Leeks
Nothing is worse than biting into a meal with leeks and feeling sandy grit between your teeth. Leeks have layers, similar to onions, and as they grow up through the ground they gather dirt in-between...
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Watching The Big Game
Watching the big game this weekend and need some healthy vegetable dips? Serve any of these dips with grilled chicken strips or fresh cut vegetables. Appetizer Dips should serve approx. 12 Easy Easy...
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Grilled Pickles
Use any variety of kosher, dill, or garlic pickles. Do not use sweet pickles. Makes 1 jar Time 3-4 minutes to 3-4 hours Ingredients: 24 oz jar dill, kosher, or garlic pickles 1 small onion sliced thin...
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